Milk why sometimes becomes weak

Third, must learn to see food nutrition labels. China has successively promulgated a food safety "and" food nutrition labels "standards, why can not ignore double said, food nutrition labeling, it is to consumer transfer food nutrition information, the main method is the simplest and most direct access to nutrition knowledge way, food nutrition label food nutrition composition table, nutrition function alleged. "Learn to see food nutrition labeling, can know what's in food, which absorb what nutrition, after eating what effect of potential health, rather than being certain products to the nose."

NiuYangNai nutrients contrast diagram

(every 100 grams edible department plan)

Water energy protein fat carbohydrates cholesterol ash VA

Milk 89.8 grams 54 kilocalorie 3.0 grams 3.2 grams 3.4 grams 15 mg 0.6 grams 24 micrograms retinol equivalent

Milk 88.9 grams 59 kilocalorie 1.5 grams of 3.5 grams 5.4 grams of 31 mg 0.7 grams of 84 micrograms retinol equivalent

Thiamin lactoflavin niacin VE calcium phosphate potassium sodium

Milk 0.03 mg 0.14 mg 1 mg 0.21 mg 104 mg 73 mg 109 mg 37.2 milligrams

Milk 0.04 mg 0.12 mg 2.1 mg s mg 82 mg 98 mg 135 mg 20.6 milligrams

Selenium copper iron and zinc

Milk 0.3 mg 0.42 mg since micrograms 0.02 milligrams

Milk 0.5 mg 0.29 mg 1.75 micrograms 0.04 milligrams

Experts provides

What double found, many people drink milk has an error, the feeling is occasionally pale and thin and not aromatic enough to think that he is the quality problems. She tells a reporter, actually this with milk of water, vitamin etc nutrition ingredient contents are concerned, and the mainest is and cattle, sheep, horse breeding conditions, season and processing method, which is closely related to season is a very crucial factors. "Green fodder season, milk product vitamin C, vitamin D levels were higher, milk comparative fragrant slides; arrived qiu dong season, sheep and oxen eat hay, milk flavour is more fragrant."

Drink milk small doohickey

Drink milk is not recommended "swig"

Milk is everybody often drinkable, but what double thinks, this how drink milk, which also some interesting knowledge, such as it doesn't suit "swig".

1, separate repeatedly drinking milk against lactose intolerance

If appear lactose intolerance phenomenon, might as well try this method: drink milk of prolonged, frequency increases. For example a box of 250 ml of milk, a drink only one mouthful, or a spoon, after a short time to drink a little bit, make intestines and stomach is a little bit to digestion and absorption. Or a little drunk after observing shit, if the normal, can then add. "In fact the body function is adjustable. The little add, let the body adjusts to process, is adjusting the bodily function, through their own immunity to and it against the process."

2, don't recommend "swig"

What double think, milk or dairy is prandial in best natural sources of calcium, children in milk calcium absorption rate can amount to 30 to 40 percent, while adults only 20% to 30%, old people is only 10%. "Like a cup of 250 ml of milk, separate several times after drinking will finish than drank to calcic absorption rate to relatively high, so do not suggest some 'swig'."